Exercises to strengthen the entire muscle system. It is a fact that I healed my inguinal hernia without surgery. Since more than seven year there are no symptoms, I'm working like before and can lift heavy things. Read about it
I need to add, that healing ones hernia is far more than just getting rid of ones disturbing symptoms. The real healing can only happen, when ones whole system is included on all levels. Indeed it is a transformation of ones *being*! With this one can see ones condition as a challenge when one takes selfresponsibility and is relating and responding to ones condition and to what ever showes up, then seeing it as a positive happening, that will reduce ones stress when getting out of the role of a 'victim'! Reducing 'stress' is an important aspect and you might go for this to my video about *Meditation - just do it now!* Also my pagemight give you some useful
I need to add, that healing ones hernia is far more than just getting rid of ones disturbing symptoms. The real healing can only happen, when ones whole system is included on all levels. Indeed it is a transformation of ones *being*! With this one can see ones condition as a challenge when one takes selfresponsibility and is relating and responding to ones condition and to what ever showes up, then seeing it as a positive happening, that will reduce ones stress when getting out of the role of a 'victim'! Reducing 'stress' is an important aspect and you might go for this to my video about *Meditation - just do it now!* Also my pagemight give you some useful
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